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We all love to be energetic. We have our favourite athletes and sportsmen whose energy we can’t help but marvel at. We get tired merely by climbing two floors and for them, even twenty would be a cake walk. Whenever one mentions the word ‘stamina’, what comes to our mind is physical strength. We do not associate the word to mental exertion. However, mental  stamina  is as important as your physical stamina. The mental aspect of enduring exertion is referred to as endurance. Endurance and stamina are two sides of the same coin and cannot go without each other. Now, you often wonder how to increase stamina by natural means? There are steroids and supplements available but they aren’t the way a lot of people prefer going about increasing stamina. The best part is that you need not go that way at all. There are natural means which are a combination of diet, exercise and lifestyle modifications that can increase your stamina the natural way. Here we are listing the top 20 ways t...

At Breakfast in a Hotel dining room three of us fell to discussing how well we had slept the night before, a truly momentous topic. One man complained of a sleepless night. He had tossed and turned and was about as exhausted as when he retired. "Guess I'd better stop listening to the news before going to bed," he observed, "I tuned in last night and sure got an ear full of trouble." That is quite a phrase, "an ear full of trouble". Little wonder he had a disturbed night. "Maybe the coffee I drank before retiring had something to do with it," he mused. The other man spoke up, "As for me, I had a grand night.I got my news from the evening paper and from an early broadcast and had a chance to digest it before I went to sleep. Of course," he continued,"I used my go-to-sleep plan which never fails to work." I prodded him for his plan, which he explained as follows:"When I was a boy, my father, a farmer, had the habi...

Simple Ways to Live a Happy Life The true purpose of life is to stay happy. That is the whole end and aim of human existence. Yet, we are far away from achieving it, and end of thinking remaining happy as a myth. But in reality, happiness is already available for us, all the single time. To stay healthy and happy does not require a lot of time or money- just a little motivation and desire. Following are few simple ways to live a happy life: Do what you love Do what you love doing. If you are interested in writing stories, playing sports, swimming or teaching children, always make time to do it. You will love doing it. Once you do activities that you love, you will be filled with joy. Be thankful If you think of all the things that you have to be grateful for, you will realize how blessed you are. Most of the times, we take our basic amenities for granted. Without even realizing its importance in our life, we misuse available resources and end up spending it recklessly. If...

" A man's character is his guardian divinity." - HERACLITUS Values guide our every decision and, therefore, our destiny. Those who know their values and live by them become the leaders of our society. They are exemplified by outstanding individuals throughout our nation, from the boardroom to the classroom. Too often, people have no clear  idea of what's important to them. They waffle on any issue; the world is a mass of gray to them; they never take a stand for anything or anyone.  If you and I are not clear about what's most important in our lives -what we truly stand for--then how can we ever expect to lay the foundation for a sense of self-esteem, much less have the capacity to make effective decisions? If  you've ever found yourself in a situation where you had  a tough time making a decision about something, the reason is that you weren't  clear about what you value most within that situation. We must remember that all decision making comes do...

"Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance."- Bruce Barton Values guide our every decision, and, therefore our destiny . Those who know their values and live by them become leaders of our society. If we want the deepest level of life fulfillment,we can achieve it in only one way, and that is by deciding upon what we value most in life, what our highest values are and then committing to live by them every single day.Unfortunately, this action is far to rare in today's society. Too often, people have no clear idea of what's important to them. They waffle on any issue; the world is a mass of gray to them; they never take a stand for anything or anyone.  If you and I are not clear about what's most important in our lives - what we truly stand for - then how can we ever expect to lay the foundation for a sense of self-esteem, much less have the capacity to make effective d...

                                    Two  Kinds of Change If you and I want to change anything in our lives, it's  invariably one of two things : either how we're feeling or our behaviors.  Certainly we can learn how to change our emotions  or feelings within a context. For example, if you feel fearful of being rejected as an actor, I can help you to condition yourself so that you no longer feel fearful.  Or we can make the second kind of change: a global change. A metaphor for this might be that if we want to change the way your computer is processing data, I can change the software that you're using so that when you hit the keys what shows up on the screen is formatted differently. Or if I really want to make change that will not only affect this type of file, but multiple environments, I can change the computer's operating system. By changing the Master System, we ...

SAVING The Secret to Saving Money 9 MINUTE READ We all have good intentions when it comes to saving money, right? We tell ourselves we’ll start saving once we reach a certain milestone, like when we hit a specific age, get a raise, or the kids move out. But in reality, you’ll only  start saving money  when you develop healthy money habits and your future needs become more important than your current  wants . Don’t worry, it’s not as overwhelming as it sounds. With a few tweaks to your spending priorities, you’ll be on the fast track to saving money in no time. Why Americans Aren’t Saving Money We all  know  we need to save, but most people don’t save like they know they should. In fact, a report by the Federal Reserve found that about 40% of Americans surveyed would have difficulty covering a $400 emergency. ( 1 )  Why? Because they have competing goals. A lot of times, the goal to save money isn’t a big enough priority to delay the purc...