There are simple yet effective steps we can take to slow down the ageing process (Source: Freepik) As we age, our eyes undergo natural changes that can affect vision and overall eye health. Protecting our eyes from the effects of ageing is not just about preserving vision; it's about maintaining our quality of life and independence as we grow older. There are simple yet effective steps we can take to slow down this process and maintain healthy eyesight well into our later years. Dr Narendra Singh, senior ophthalmologist, Yashoda Super Specialty Hospital Kaushambi, says, “There are multiple early signs of ageing in the eyes that people should look out for. One of these is difficulty focusing on close objects (presbyopia), blurry vision , or increased need for reading glasses.” Another sign is dry eyes. reduced tear production can lead to dryness, irritation, or a gritty feeling in the eyes. As skin loses elasticity, you might notice more pronounced dark circles or puffiness ...
Excess of anything is bad. Too much love is not good, too much money is not good, too much care is not useful, and too much confidence is also not productive. Most people will agree that anything in excess is harmful in its own way. Water is required for a ship to sail and the ship cannot sail without water, but excess water when it fills the ship may sink it. The water has to remain below the ship, should not come over it. Similarly, if one is in love, it should be in moderation, otherwise, love becomes poison, life-threatening. Take the love story of Romeo Juliet, Heer Ranjha, Laila Majnu, or from any culture, it is excessive love that has killed many lovers. A mother who cares too much for her child spoils her. Those kids who are pampered by parents beyond need turn out to be weaker and less sociable than others who were given the opportunity to grow independently. While a child will need attention and care, too much of them is a spoiler. Better to understand that every ...