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5 Tips to Live a Healthier Life Health is the main factor that makes life happy and long. Without a healthy mind and body, we will never be able to lead a wealthy and satisfied life. Hence it is important to stay healthy and intake enough nutrition. Our human body is of different shapes and varies according to a particular person. Good nutrition is part of healthy life.  A healthy mind always leads to a healthy body. Healthier life doesn’t depend only on our body, but it also depends on our inners thoughts and feelings. HOW CAN ONE BE HEALTHY AND LEAD A LONG LIFE? There are many ways to keep your body healthy. Not only food makes us healthy, but also some of our daily habits. Some of them are as follows, Stay away from TV : Don’t watch TV more than two hours a day, it spoils your health. Watching TV more than four hours doesn’t lead a long life. It doesn’t make  sense to watch any movie or tele-serials routinely. We can improve our knowledge by watchi...

What is Motivation? When we ask you what motivation is, the answer generally we get is “Strength”, “Positivity”, and “Belief”, “Optimism” etc. Actually, Motivation is the combination of all the above. Stephen P. Robbins has said, “Motivation is the willingness to exert high levels of efforts toward organizational goals, conditioned by the effort ability to satisfy some individual need”. “A process of motivation physically or psychologically derived that needs a main activity in behaviour and to attain the goal” said by Fred Luthans. In short, motivation is the drive that keeps us going towards a particular goal. SELF-MOTIVATION: We all would have heard the famous saying that we can only take a horse to the pond, but we cannot make it drink the water! That’s where the concept of self-motivation is applied. Unless the horse really wants to drink the water, it will not drink. Self-motivation is the most important and difficult feeling to achieve. But once one realizes the im...