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We all love to be energetic. We have our favourite athletes and sportsmen whose energy we can’t help but marvel at. We get tired merely by climbing two floors and for them, even twenty would be a cake walk. Whenever one mentions the word ‘stamina’, what comes to our mind is physical strength. We do not associate the word to mental exertion. However, mental  stamina  is as important as your physical stamina. The mental aspect of enduring exertion is referred to as endurance. Endurance and stamina are two sides of the same coin and cannot go without each other. Now, you often wonder how to increase stamina by natural means? There are steroids and supplements available but they aren’t the way a lot of people prefer going about increasing stamina. The best part is that you need not go that way at all. There are natural means which are a combination of diet, exercise and lifestyle modifications that can increase your stamina the natural way. Here we are listing the top 20 ways t...

At Breakfast in a Hotel dining room three of us fell to discussing how well we had slept the night before, a truly momentous topic. One man complained of a sleepless night. He had tossed and turned and was about as exhausted as when he retired. "Guess I'd better stop listening to the news before going to bed," he observed, "I tuned in last night and sure got an ear full of trouble." That is quite a phrase, "an ear full of trouble". Little wonder he had a disturbed night. "Maybe the coffee I drank before retiring had something to do with it," he mused. The other man spoke up, "As for me, I had a grand night.I got my news from the evening paper and from an early broadcast and had a chance to digest it before I went to sleep. Of course," he continued,"I used my go-to-sleep plan which never fails to work." I prodded him for his plan, which he explained as follows:"When I was a boy, my father, a farmer, had the habi...