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Showing posts from December 8, 2024

Six effective tips to prevent your eyes from ageing.

There are simple yet effective steps we can take to slow down the ageing process (Source: Freepik) As we age, our eyes undergo natural changes that can affect vision and overall eye health. Protecting our eyes from the effects of ageing is not just about preserving vision; it's about maintaining our quality of life and independence as we grow older. There are simple yet effective steps we can take to slow down this process and maintain healthy eyesight well into our later years.   Dr Narendra Singh, senior ophthalmologist, Yashoda Super Specialty Hospital Kaushambi, says, “There are multiple early signs of ageing in the eyes that people should look out for. One of these is difficulty focusing on close objects (presbyopia),  blurry vision , or increased need for reading glasses.” Another sign is dry eyes. reduced tear production can lead to dryness, irritation, or a gritty feeling in the eyes. As skin loses elasticity, you might notice more pronounced dark circles or puffiness ...