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A Peaceful Mind Generates Power

At Breakfast in a Hotel dining room three of us fell to discussing how well we had slept the night before, a truly momentous topic. One man complained of a sleepless night. He had tossed and turned and was about as exhausted as when he retired. "Guess I'd better stop listening to the news before going to bed," he observed, "I tuned in last night and sure got an ear full of trouble."

 That is quite a phrase, "an ear full of trouble". Little wonder he had a disturbed night. "Maybe the coffee I drank before retiring had something to do with it," he mused.

 The other man spoke up, "As for me, I had a grand night.I got my news from the evening paper and from an early broadcast and had a chance to digest it before I went to sleep. Of course," he continued,"I used my go-to-sleep plan which never fails to work."

 I prodded him for his plan, which he explained as follows:"When I was a boy, my father, a farmer, had the habit of gathering the family in the parlor at bedtime and he read to us out of the Bible. I can hear him yet. In fact, every time I hear those Bible verses, I always seem to hear them in the tone of my father's voice. After prayers I would go up to my room and sleep like a top. But when I left home I got away from the Bible reading and prayer habit.

 "I must admit that for years practically the only time I ever prayed was when I got into a jam. But some months ago my wife and I, having a number of difficult problems, decided we would try it again. We found it a very helpful practice, so now every night before going to bed she and I together read the Bible and have a little session of prayer.

 I don't know what there is about it, but I have been sleeping better and things have improved all down the line. In fact, I find it so helpful that even out on the road, as I am now, I still read the Bible and pray. Last night I got in bed and read the 23rd Psalm. I read it out loud and it did me a lot of good."

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