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Procrastination : What is procrastination?  Its when you know you should do something, but you still don't do it.  Why not? The answer is simple. At some level you believe that taking action in this moment would be more painful than just putting it off.  Yet, have you ever had the experience  of putting something off for so long that suddenly you felt the pressure to just do it, to get it done? What happened? You changed what you linked pain  and pleasure to. Suddenly, not taking action became more painful than putting it off.  What keeps you from approaching that man or woman of your dreams?  What keeps you from starting the new business you've been planning for years?  Why do you keep putting off that diet?   Why haven't you taken control of your financial portfolio?  What prevents you from doing whatever it takes to make your life exactly as you've imagined it? Even though you know that all these actions would be...

CONCLUSION:   Assignment: 1. Make the distinction between fitness and health. You've done this already. 2. Decide to become healthy. I hope you've done this already too. 3. Know where you are. Are you currently exercising aerobically or anaerobically? Are you burning fat or glycogen? Either visit somebody who can test you, or answer the following questions: Do you wake up in the morning feeling tired? Do you feel famished after working out? Do you experience wild mood swings after working out? Does that same layer of fat hang in there despite your most diligent efforts? Do you feel aches and pains after exercising? If you answered yes to these questions, chances are that you're exercising anaerobically. 4. Purchase a portable heart-rate monitor (they cost in the range of $175 to $200). It's one of the best investments you'll ever make. 5. Develop a plan. Condition your metabolism to burn fat and produce  consiste...

Good Nutrition is a Daily Thing Fast paced living, changing lifestyles, eating habits can have some unexpected results. We eat too many processed foods. We miss meals. Some of us smoke and/or drink alcohol. All of these factors can rob us of the nutrients we need to meet our daily nutritional requirements. NUTRILITE Daily helps you meet your daily requirements of nutrition along with a regular diet. NUTRILITE Daily is a multivitamin and multimineral tablet, provides 13 essential vitamins & 11 minerals with additional advantage of exclusive NUTRILITE Concentrates like the organically grown Acerola Cherry, parsley, spinach, watercress, alfalfa & carrot. NUTRILITE Daily offers a convenient once-per-day choice to meet the need of general well-being. Potential users Anyone who - Want's to support vitamin and mineral intake along with regular diet. Has additional nutritional needs related to lifestyle or lifestage such as sports persons, busy a...

THE FOUNTAIN OF YOUTH An undeniably powerful totem in our culture is youth and physical vitality. Think of the old men and women who got a new lease on life in the movie Cocoon.  So many people chase after  whatever they think will prolong their youth, while the real fountain of youth already exists within them. It's known as human growth hormone (HGH).  HGH stimulates tissue growth, increases muscle tone and lean mass, enhances flexibility, thickens muscles, stimulates the growth of bones and organs, and helps maintain healthy tissues.  From the time you're born to approximately the age of thirty, HGH is naturally released into the bloodstream about an hour and a half after you go to sleep and also once before you wake up in the morning.  High levels of HGH naturally drop over time. By age sixty,  about 30 percent of men produce little or none of the substance. It is conjectured that women continue to secrete growth hormone in...

The most exciting news of all is that, like all patterns that give us pleasure, exercise can become a positive addiction.  As much as you may currently avoid exercise, you will probably be more powerfully drawn to it once you discover how pleasurable it is to work out properly.  Research has shown that if you exercise consistently for over a twelve-month period of time, you will form this positive addiction for a lifetime. Even if you get off track for a period of time, you'll always return to a consistent exercise regimen throughout your life.  Your body will be driven to the pleasure of health, to the natural high of maximizing your physical potential.  Why is this? You will have trained your nervous system by conditioning your metabolism to thrive on this experience.  We all  deserve  the physical vitality that can transform the quality of our lives.  Your physical destiny is intimately related to your mental, emotional, financ...

   People are often reluctant to commit to a workout because they link too much pain to it, either physical pain or the pain of not having enough time. But if you give it a try, you'll  make two pleasant discoveries: 1) You'll love working out this way because it produces pleasure and no pain. 2) You'll experience a level of physical  vitality you've never felt before.  Am I suggesting to you that anaerobic training is the only type of exercise worth doing?  Of course not. Having health and fitness is the goal, we want to enhance performance and endurance.  So as you begin to develop your anaerobic capacity, once you reach a plateau (somewhere in your second to fourth month of exercise), you can build power by adding anaerobic exercise to your regimen such as by fast repetitions with weights.  This differs from person to person, and the best test is to just listen to your body. If you're running on the beach,...