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Health is the main factor that makes life happy and long. Without a healthy mind and body, we will never be able to lead a wealthy and satisfied life. Hence it is important to stay healthy and intake enough nutrition. Our human body is of different shapes varies according to a particular person. Good nutrition is part of healthy life. A healthy mind always leads to a healthy body. Healthier life doesn’t depend only on our body, but it also depends on our inners thoughts and feelings. HOW CAN ONE BE HEALTHY AND LEAD A LONG LIFE? There are many ways to keep your body healthy. Not only food makes us healthy, but also some of our daily habits. Some of them are as follows, Stay away from TV : Don’t watch TV more than two hours a day, it spoils your health. Watching TV more than four hours doesn’t lead a long life. It doesn’t make  sense to watch any movie or tele-serials routinely. We can improve our knowledge by watching news, discovery channel, debates etc. ...

Pat Yourself: Well you heard it right! Got the desired rating in previous year performance appraisal? Go get yourself the dress you wanted to buy for the previous 6 months! Lost the expected weight? Go treat yourself with a small chocolate ice-cream. Enjoyment: Have you ever noticed that when you start enjoying what you do, you start loving it too! So accept, involve and enjoy. That’s the key to happiness and motivation.   Seek Motivation in People: Sometimes no money or reward can ever meet the joy of being able to match the achievements of your idol, isn’t it? Wanted to become an IPS officer like Mrs Kiran Bedi, and you have cleared the exam? What more do you need girl?   Accept, and Move On:   One must understand the very basic fact that it is good to take control of things you can change, at the same time it is also acceptable to stop worrying about things that are beyond your scope. Don’t let such things take control on your peace an...

                             What is Motivation? When we ask you what motivation is, the answer generally we get is “Strength”, “Positivity”, and “Belief”, “Optimism” etc. Actually, Motivation is the combination of all the above. Stephen P. Robbins has said, “Motivation is the willingness to exert high levels of efforts toward organizational goals, conditioned by the effort ability to satisfy some individual need”. In short, motivation is the drive that keeps us going towards a particular goal. SELF-MOTIVATION: We all would have heard the famous saying that we can only take a horse to the pond, but we cannot make it drink the water! That’s where the concept of self-motivation is applied. Unless the horse really wants to drink the water, it will not drink. Self-motivation is the most important and difficult feeling to achieve. But once one realizes the importance of being self-motivated, no one ca...

4. Curry leaves as herb leaves:  Curry leaves are natural flavoring agent which are healthy, tasty and gives aroma to food. They are used for cooking and also for snake bite. Curry leaves can be dried and fried rich in calcium and are used for many herbal products. Coriander leaves also used for some herbal products  used in the treatment of skin inflammation, mouth ulcers and in the treatment of small pox. 5. Cumin helps for the digestion:  Cumin is a flowering plant and some use them as an ingredient in the making of chili powder. They are used in the digestion process. Cumin is a good source of energy. Eating of a teaspoon of cumin keeps you away from many diseases. Black pepper is a spice that has many benefits which couldn’t be imagined by us. Pepper is originally from South India. 6. Pepper powder is used in the prevention of cancer:  It relieves from cold and cough, enables weight loss, and improves unwanted skin wrinkles. Pepper can be made int...

Indian food culture is one of the oldest and highly spoken cultures of the world. India has a wide variety of regional and traditional cuisines which are good for our health. These depend upon a particular state. It varies  region to region.  We Indians prepare food rich in taste. Food gives us energy, strength and increases our immune power. Super foods are fruits, vegetables, milk products and meals packed with nutrients, fiber. INDIAN FOODS ARE THE BEST FOR GOOD HEALTH: We can’t compare any type of food with Indian innovative and healthy food. Nothing is compared to them solidly. Super foods and Nutrition’s allows you to stay young and slow down your ageing process. India is rich in its tradition and customs. Even the metropolitan cities are coming out with new traditions and customs; there are people who still follow the traditional ways of our Indian culture. Indian AMAZING FOOD VARIETY: India is the most amazing country not only for its culture but also f...

One of the things that holds a person from pursuing his or her dreams, for many dreams attaining failure is the lack of confidence. A person who is willing to achieve his goal in life, firstly he should have self-confidence. One should overcome that fear. Even the simple things you do in life depend on your confidence. FAITH IN ONESELF: Confidence is generally defined as the state of being predicted correct or a chosen course of action is correct and effective. Self-confidence is nothing but  having confidence in one’s self. Confidence means feeling sure of yourself and your abilities. It doesn’t mean only the inner feeling but also indicates the physical appearance. Confidence can also be described as one’s ability to be successful in life. Faith in yourself is the best way to be successful in life. WHO IS A CONFIDENT PERSON? Some people think confidence means bravery.  If so you are absolutely wrong! Confidence is quiet and it’s a natural way to express your thou...

The banana is one fruit that is commonly known as an instant energy booster across the globe. It is pretty much available in the market. Whether you eat it raw or a ripe one, banana is a common feature in our breakfast menus. It has a good reason to feature as it offers you instant energy to start your day and  is said to be very good for the stomach. Banana includes a lot of nutrients, such as 2.6 gm. dietary fiber, 0.3 gm. total fat, 12 gm. sugar, about 360 mg potassium, 1 mg salt, zero cholesterol, and 1.1 gm. protein. Following are a few reasons why you should include bananas in your daily diet. High Fiber Content Banana consists of high fiber, both insoluble as well as soluble. The soluble fiber has the ability to slow down the digestion process, and keep you feeling full for a long period of time. This is precisely the reason why bananas need to be included in the breakfast meal so that you can start your day’s proceedings without thinking about the next meal. ...

The true purpose of life is to stay happy. That is the whole end and aim of human existence. Yet, we are far away from achieving it, and end of thinking remaining happy as a myth. But in reality, happiness is already available for us, all the single time. To stay healthy and happy does not require a lot of time or money- just a little motivation and desire. Following are few simple ways to live a happy life: 1.  Do what you love Do what you love doing. If you are interested in writing stories, playing sports, swimming or teaching children, always make time to do it. You will love doing it. Once you do activities that you love, you will be filled with joy. 2. Be thankful                                                                                        ...