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Follow these 5 Health tips and Live a Healthy life: Living simple and relaxed life is becoming a distant dream these days and millions of people those who are in the prime age are suffering from stress related diseases like BP, diabetes, asthma and heart diseases. It is pathetic to note that even children and teenagers fall prey to various types of diseases due to poor eating habits and lifestyle. People those who are planning to be extremely fit and maintain ideal weight in the future should make lots of lifestyle changes.  There are ways to improve their health condition and lead a wonderful life if they change their outlook and lifestyle completely. School going children and teenagers always watch TV and spend most of their precious times on mobile devices. Is entertainment a barrier for our healthy life? This trend is gaining popularity throughout the world and even kids are watching TVs and mobile phones for hours together and spoiling their good health.  In...

Skin plays a key role in the beauty standards of our life. Every one of us wishes to have glowing and fair skin. We look for every way that makes this possible and true. Here are the best and simple ways to enhance the glow and fairness of your skin. FOLLOW THE SIMPLE TIPS ROUTINELY: Skin plays an important role in the human body and protects from it diseases and infections round the clock. Skin also acts as a thermostat and adjusts its outer and inner layers according to external weather conditions. People can keep several diseases at bay when they take care of their skin properly. It is worth to note that skin is made up of sebaceous glands, hypodermis, epidermis, sweat glands and hair follicles and this largest organ does multiple functions in a day. Both teenagers and adults should take care of the skin, especially facial skin properly. It is imperative to note that skin is extremely sensitive to light and other radiations and when a person walks or works und...

  It is great to follow a healthy diet to gain maximum benefits for your health. After putting a lot of efforts, including the things you do in daily routine, you should always take proper rest. Taking rest is utmost important. But, lie down right after you finish a meal is an extremely bad habit. Although it is common practice to have a good snooze after a heavy dinner. But, this daily routine can put a bad impact on our system. Following are a few reasons why one should not sleep immediately after dinner. 1. HEARTBURN: It is one of the reasons not to sleep immediately after a meal. When a person lies down, the acid, which helps in the digestion process, rises up to the oesophagus and can move towards the throat. This can create a burning sensation around the chest area. This causes heart \burn and can sometimes, lead to disturbed sleep. 2. SLEEP QUALITY Sleeping after a meal can impact sleep. When our body takes a snooze, it is also good for the digestive system to...