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"Experience is not what happens to a man; it is what a man does with what happens to him." - Aldous Huxley You've got to realize that you must take conscious control of running your own mind. You've got to do it deliberately; otherwise you're going to be at the mercy of whatever happens around you. The first skill you must master is too be able to change your state instantly no matter what the environment, no matter how scared or frustrated you are. This is one of the foundational skills people develop. They learn how to quickly change their state from being afraid and "knowing" they can't do something, to knowing they can do it and being able to take effective action.  Developing experiences like this in which you change quickly gives you tremendous power in your life - something you can't fully appreciate  until you really try it for yourself. The second skill is that you should be able to change state consistently in any en...

You can now change your state in so many ways, and they're all so simple. You can change your physiology immediately just by changing your breathing.  You can change your focus by deciding what to focus on or the order of things you focus on, or how you do it.  If you've been constantly focusing on the worst that could happen, there's no excuse for continuing to do that. Start now to focus on the best. The key in life is to have so many ways to direct your life that it becomes an art. The challenge for most people is that they have only a few ways to change their state: they overeat, overdrink, oversleep, overshop, smoke, or take a drug - none of which empowers us, and all of  which can have disastrous and tragic consequences. The biggest problem is that many of these consequences are cumulative, so we don't even notice the danger  until it's too late. That's what happened to Elvis Presley, and that, unfortunately, is also what's happening every day...