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Most of our emotional responses are learned responses to the environment. We've deliberately modeled some of them, and stumbled across others. Simply being aware of these factors is the foundation for understanding the power of state. Without a doubt, everything you and I do, we do to avoid pain or gain pleasure, but we can instantly change what we believe will lead to pain or pleasure by redirecting our focus and changing our mental-emotional -physiological states.  A state can be defined as the sum of millions of neurological processes happening within us- the sum total of our experience at any moment in time. Most of our states happen without any conscious direction on our part. We see something, and we respond to it by going into a state. It may be a resourceful and useful state, or an unresourceful and limiting state, but there's not much that most of us do to control it. Have you ever found yourself unable to remember a friend...

What do you want? Ask yourself what you truly want in life? Do you want a loving marriage, the respect of your children? Do you want plenty of money, fast cars, a thriving business, a house on the hill?Do you want to travel the world, visit exotic ports of call, see historical landmarks firsthand? Do you want to be be idolized by millions as a rock musician or as a celebrity with your star on Hollywood Boulevard? Do you want to leave your mark for posterity as the inventor of a time travel machine? Do you want to work with Mother Theresa organisations to save the world, or take a proactive role in making a measurable impact environmentally? Whatever you desire or crave, perhaps you should ask yourself, "Why do I want these things?" Don't you want fine cars for example because you really desire the feelings of accomplishment and prestige you think they would bring? Why do you want a great family life?Is it because you think it will give you feelings of love,...

The six steps of NAC  (Neuro Associative Conditioning) can be used for anything : challenges with relationships, problems in business, being stuck in a pattern of yelling at your children.  Let's say you worry too much about things over which you have no control. How can you use the six steps to change this disempowering pattern? 1) Ask yourself, "What do I want to do instead of worry?" 2) Get leverage on yourself and realize what worry does to destroy your life. Bring it to threshold; see what it would cost you ultimately in your life so that your're not willing to  pay that price anymore.  3)Interrupt the pattern : Every time you worry, break the pattern by being totally outrageous. Belt out "Oh, What a Beautiful Morning!" at the top of your lungs. 4)Create an empowering alternative. What will you do instead of worry? Pull out your journal and write down a plan of what you can do immediately instead. Maybe you can go for a run, and whil...