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The Ten Emotions of Power - Vitality


9 VITALITY. Handling this area is critical. If you don't take care of your physical body, it's more difficult to be able to enjoy these emotions. Make sure that physical vitality is available, remember that all emotions are directed through your body. If you're feeling out of sorts emotionally, you need to look at the basics. How are you breathing? When people are stressed, they stop breathing, sapping their vitality. Learning to breathe properly is the most important avenue towards good health. Another critical element to physical vitality is ensuring that you have an abundant level of nerve energy.

     How do you do this? Realize that day to day you're expending nerve energy through your actions, and as obvious as it sounds, you do need to make sure that you rest and recharge. By the way, how much sleep are you getting? If you're regularly loging eight to ten hours of sack time, you're probably getting too much sleep. Six to seven hours has been found to be optimum for most people. Contrary to popular belief, sitting still doesn't preserve energy. The truth is, that's usually when you feel most tired. The human nervous system needs to move to have energy.To a certain extent, expending energy gives you a greater sense of energy. As you move, oxygen flows through your system, and that physical level of health creates the emotional sense of vitality that can help you to deal with virtually any negative challenge you could have in your life.* So realize that a sense of vitality is a critical emotion to cultivate in order to handle virtually any emotions that come up in your life, not to mention the critical resource in experiencing consistent passion.

     Once your garden is fiilled with these powerful emotions, then you can share your bounty through...

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