Ten Action signals....Anger

4. ANGER. Angy emotions include everything from being mildly irritated to being angry, resentful, furious, or even enraged.

The Message:

The message of anger is that an important rule or standard that you hold for your life has been violated by someone else, or maybe even by you. When you get the message of anger, you need to understand that you can literally change this emotion in a moment.

The Solution :

1) Realize that you may have misinterpreted the situation completely, that your anger about this person breaking your rules may be based on the fact that they don't know what's most important to you. (even though you believe they should)

2) Realize that even if a person did violate one of your standards, your rules are not necessarily the "right" rules even though you feel as strongly as you do about them.

3) Ask yourself a more empowering question like "In the long run, is it true that this person really cares about me?" Interrupt the anger by asking yourself, "What can I learn from this? How can I communicate the imporance of these standards I hold for myself to this person in a way that causes them to want to help me, and not violate my standards again in the future?"

For example, if you're angry, change your perception - maybe this person really didn't know your rules. Or change your procedure - maybe you didn't effectively communicate your real needs. Or change your behaviour - tell people upfront, for example, "Hey, this is private. Please promise me you won't share this with anybody; it's really important to me."

For many people, consistent anger, or the failure to be able to meet their own standards and rules, leads to....

5. FRUSTRATION..

smart movies

Comments

Top 20 Tips To Increase Stamina

We all love to be energetic. We have our favourite athletes and sportsmen whose energy we can’t help but marvel at. We get tired merely by climbing two floors and for them, even twenty would be a cake walk. Whenever one mentions the word ‘stamina’, what comes to our mind is physical strength. We do not associate the word to mental exertion. However, mental stamina is as important as your physical stamina. The mental aspect of enduring exertion is referred to as endurance. Endurance and stamina are two sides of the same coin and cannot go without each other. Now, you often wonder how to increase stamina by natural means? There are steroids and supplements available but they aren’t the way a lot of people prefer going about increasing stamina. The best part is that you need not go that way at all. There are natural means which are a combination of diet, exercise and lifestyle modifications that can increase your stamina the natural way. Here we are listing the top 20 wa...

INVESTING : Can You Borrow Money to Buy Stocks?

It seems like an obvious move. We’re in a bull market and stocks are soaring. Interest rates are still near historic lows. If you can borrow money at a single-digit annual interest rate, you should be able to earn enough in the market to pay off the loan and earn a substantial profit. But how does that work in practice? Can you borrow money to buy stocks? And more importantly, should you? Let’s take a closer look. Yes, You Can Borrow Money to Buy Stocks The simple answer to the question is yes: you can invest borrowed money in stocks. It’s a risky strategy. It’s also quite popular, especially during bull markets. Some people have used it very effectively and made money. Others have lost, sometimes badly. That’s the simple answer, but how do you go about doing it? The decision to invest with bor rowed money comes down to comparing the cost of borrowing versus the expected investment returns… If the returns exceed the cost, then the transaction makes economic sense. How Can You Inv...

Sample Letter of Encouragement to Motivate My Son in Hard Times.....

As a parent, it is your duty to appreciate and encourage your son. There are times that a few words of encouragement can give him all the power and energy to work with more dedication and force to achieve his goals. We must not forget that as our children grow up, they face toughest challenges of life and a letter of encouragement from their parents can prove to be the best thing in the hard times. To help you write a wonderful inspiration letter of encouragement to your son, we have come up with a sample example letter to give you an idea to write you own. You can also customize this one to suit your needs. Example Letter of Encouragement to Motivate My Son 16.10.2022 Dear Mark, When I took you in my arms for the first time, it was the most beautiful day of my life. And I feel so happy when I look at you because you are not just a great boy to look at but also a wonderful human being inside. Your dad and I always feel so proud of you that you have...

mostprofitableblogintown

Search This Blog