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Amazing Healthy Facts Of Indian Food -(2)










4. Curry leaves as herb leaves: Curry leaves are natural flavoring agent which are healthy, tasty and gives aroma to food. They are used for cooking and also for snake bite. Curry leaves can be dried and fried rich in calcium and are used for many herbal products. Coriander leaves also used for some herbal products  used in the treatment of skin inflammation, mouth ulcers and in the treatment of small pox.
5. Cumin helps for the digestion: Cumin is a flowering plant and some use them as an ingredient in the making of chili powder. They are used in the digestion process. Cumin is a good source of energy. Eating of a teaspoon of cumin keeps you away from many diseases. Black pepper is a spice that has many benefits which couldn’t be imagined by us. Pepper is originally from South India.
6. Pepper powder is used in the prevention of cancer: It relieves from cold and cough, enables weight loss, and improves unwanted skin wrinkles. Pepper can be made into powder and can be used for cooking. Mint also is a spice which has several benefits. It plays an important role as the mouth freshener and in digestion. Cinnamon treats you in diabetes and it reduces blood pressure.
7. Fenugreek acts as the medicine: Fenugreek is one of the main ingredients of black pepper. Cardamom, clove and cassia bark is an interesting spice also known as Chinese cardamom. Mustard seed is in different colors like yellow, black, brown can be used interchangeably in Indian dishes. Saffron is the most expensive spice in the world actually more valuable. It comes from Kashmir, Spain, Iran and it is dark red in color.
GEOGRAPHIC INDIAN FOOD:
India foods are food, spicy and some may think it’s not good for health. Indian foods are delicious and even they are healthy. An Indian traditional food almost uses fresh ingredients and involves many dishes. They include carbohydrates, protein, fats and fibers. Yoghurts are often used in Indian dishes to keep our digestive tract healthy.
India is noted for their spices. There are also a wide variety of vegetables and fruits. A greater pleasure of our Indian diet is fruits which are rich in vitamins and minerals. They are naturally low in fat, sodium and calories. Healthy facts about Indian are very amazing because they are always unique in nature.

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