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The Ten Emotions of Power- Love and Warmth


1. LOVE AND WARMTH. The consistent expression of  love seems to be able to melt almost any negative emotions it comes in contact with. If someone is angry with you, you can easily remain loving with them by adopting a core belief such as this marvelous one from the book A Course in Miracles: all communication is either a loving response or a cry for help. If someone comes to you in a state of hurt or anger, and you consistently respond to them with love and warmth, eventually their state will change and their intensity will melt away.

2. APPRECIATION AND GRATITUDE. I believe that all of the most powerful emotions are some expression of love, each directed in different ways. For me, appreciation and gratitude are two of the most spiritual emotions, actively expressing through thought and action my appreciation and love for all the gifts that life has given me, that people have given me, that experience has given me. Living in this emotional state will enhance your life more than almost anything I know of. Cultivating this is cultivating life. Live with an attitude of gratitude.

3.CURIOSITY. If you really want to grow in your life, learn to be as curious as a child. Children know how to wonder- that's why they're so endearing. If you want to cure boredom, be curious. If you're curious, nothing is a chore; it's automatic-you want to study. Cultivate curiosity, and life becomes an unending study of joy.....


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