10. LONELINESS. Anything that makes us feel alone, apart, or separate from others belongs in this category. Have you ever felt really lonely? I don't think there's anybody alive who hasn't.
The Message :
The message of loneliness is that you need a connection with people. But what does the message mean? People often assume it means a sexual connection, or instant intimacy. Then they feel frustrated, because even when they do have intimacy, they still feel lonely.
The Solution:
1) The solution to loneliness is to realizee tht you can reach out and make a connecction immediately and end the loneliness. There are caring people everywhere.
2) Identify wht kind of connection you do need. Do you need an intimate connection? Maybe you just need some basic friendship, or someone to listen to you or to laugh or talk with. You simply have to identify what your true needs are.
3) Remind yourself that what's great about being lonely is that it means, "I really care about people, and I love to be with them. I need to find out what kind of connection I need with somebody right now, and then take an action immediately to make that happen."
4) Then, take immediate action to reach out and connect with someone......
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