Skip to main content

Ten Action Signals - Frustration




5. FRUSTRATION.  Frustration can come from many avenues. Any time we feel like we're surrounded by roadblocks in our lives, where we are continuously putting out effort but not receiving rewards, we tend to feel the emotion of frustration. 

The Message.
The message of frustration is an exciting signal. It means that your brain believes you could be doing better than you currently are. 
Frustration is very different from disappointment, which is the feeling that there's something you want in your life but you'll never get it. By contrast, frustation is a very positive sign. It means that the solution to your problem is within range, but what you're currently doing isn't working, and you need to change your approach in order to achieve your goal. It's a signal for you to become more flexible. How do you deal with frustration?
The Solution:
1) Realize that frustration is your friend, and brainstorm new ways to get a result. How can you flex your approach?
2) Get some input on how to deal with the situation. Find a role model, someone who has found a way to get what you want. Ask them for input on how you might more effectively produce  your desired result.
3) Get fascinated by what you can learn that could help you handle this challenge not only today, but in the future, in a way that consumes very little time or energy and actually creates joy.
Much more devastating then frustration, however, is the emotion of .....

6. DISAPPOINTMENT.

Comments

Post a Comment

Popular posts from this blog

The Magnificent Obsession - Creating A Compelling Future....

GIANT GOALS PRODUCE GIANT MOTIVATION So often, people ask me, "Where do I get my energy? With all that intensity, no wonder you're so successful. I just don't have your drive; I guess  I'm not motivated. I guess I'm lazy." My usual response is, "You're not lazy! You just have impotent goals!" Frequently I get a confused look to this response, at which point I explain that my level of excitement and drive comes from my goals. Every morning when I wake up, even if I feel physically exhausted from a lack of sleep, I'll still find the drive I need because my goals are so exciting to me. They get me up early, keep me up late, and inspire me to marshal my resources and use everything I can possibly find within the sphere of my influence to bring them to fruition. The same energy and sense of mission is available to you now, but it will never be awakened  by puny goals. The first step is to develop bigger, more inspiring, more challenging ...
Post a Comment
Read more

The Path to Wellness

Beauty is not limited to just the exterior. Beauty is intentionally nature and our physical appearance is just a small part of it. Therefore one should endeavour  to look beyond size, weight, height or skin colour to transform our personality. A number of self help books will tell you how to deal with the many aspects of one's life. To live a wholesome life one needs to transform the way we look at nutrition, grooming and attitude towards our day-to-day life. Beauty is not limited to just the exterior - size, weight, height or skin colour. Beauty is internal in nature and our physical appearance is only a part of it. Therefore one should endeavour to look beyond external factors to transform our personality. The first step in this transformation  is the acceptance of the fact that we are beautiful as we are. The important thing is to take good care of our skin,, hair  and body by eating well, exercising and maintaining basic hygiene. One must pay attention to their ...
Post a Comment
Read more

WHY DOESN'T EVERYONE SET GOALS?

You might be thinking right now, "Well, this all sounds so inspiraional, but surely just setting a goal doesn't make it happen." I couldn't agree with you more. All goal setting must be immediately followed by both the development of a plan, and massive and consistent action toward its fulfillment. You  already have this power to act. If you haven't been able to summon it, it's merely because you have failed to set goals that inspire you.  What's holding you back? Surely you've been exposed to the power of goal setting before. But do you have a list of clearly defined goals for the results you will absolutely produce in your life mentally, emotionally,physically, spiritually, and financially? What has stopped you? For many it's the unconscious fear of disappointment. Some people have set goals in the past and failed to achieve them and, as a result of their disappointment and their fear of future pain, they stop setting goals. They don't ...
Post a Comment
Read more