Your major emotions or action signals is trying to give you a positive message. Let's begin with the most basic call to action, the emotion of
1. DISCOMFORT.
The Message :
Boredom, impatience, unease, distress, or mild embarrassment are all sending you a message that something is not quite right.
Maybe the way you're perceiving things is off, or the actions you're taking are not producing the results you want.
The Solution:
1) Use the skills you've learned in the previous articles to change your state.
2) Clarify what you do want and
3) Refine your actions. Try a slightly different approach andd see if you can't immediately change the way you're feeling about the situation and/or change the quality of results you're producing.
2. FEAR. Fearful emotions include everything from low levels of concern and apprehension to intense worry, anxiety, fright, and even terror. Fear serves a purpose, and its message is simple.
The Message:
Fear is simply the anticipation that something that's going to happen soon needs to be prepared for.We need either to prepare to cope with situation, or to do something to change it. The tragedy is that most people either try to deny their fear, or they wallow in it.
The Solution:
Review what you were feeling fearful about and evaluate what you must do to prepare yourself mentally. Figure out what actions you need to take to deal with the situation in the best possible way.
Sometimes we've done all the preparation we could do for something; there's nothing else we can do- but we still sit around in fear. This is the point when you must use the antidote to fear; you must make a decision to have faith, knowing that you've done all you can to prepare for whatever you're fearing, and that most fears in life rarely come to fruition. If they do, you may experience.....
3.HURT.
1. DISCOMFORT.
The Message :
Boredom, impatience, unease, distress, or mild embarrassment are all sending you a message that something is not quite right.
Maybe the way you're perceiving things is off, or the actions you're taking are not producing the results you want.
The Solution:
1) Use the skills you've learned in the previous articles to change your state.
2) Clarify what you do want and
3) Refine your actions. Try a slightly different approach andd see if you can't immediately change the way you're feeling about the situation and/or change the quality of results you're producing.
2. FEAR. Fearful emotions include everything from low levels of concern and apprehension to intense worry, anxiety, fright, and even terror. Fear serves a purpose, and its message is simple.
The Message:
Fear is simply the anticipation that something that's going to happen soon needs to be prepared for.We need either to prepare to cope with situation, or to do something to change it. The tragedy is that most people either try to deny their fear, or they wallow in it.
The Solution:
Review what you were feeling fearful about and evaluate what you must do to prepare yourself mentally. Figure out what actions you need to take to deal with the situation in the best possible way.
Sometimes we've done all the preparation we could do for something; there's nothing else we can do- but we still sit around in fear. This is the point when you must use the antidote to fear; you must make a decision to have faith, knowing that you've done all you can to prepare for whatever you're fearing, and that most fears in life rarely come to fruition. If they do, you may experience.....
3.HURT.
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