How to change Anything in your Life- continued

To get true leverage, ask yourself pain-inducing questions: "What will this cost me if I don't change?"Most of us are too busy estimating the price of change. But what's the price of not changing? "Ultimately what will I miss out on in my life if I don't make the shift? What is it already costing me mentally, emotionally, physically, financially, spiritually?

Make the pain of not changing feel so real to you, so intense, so immediate that you can't put off taking that action any longer.

If that doesn't create enough leverage, then focus on how it affects your loved ones, your children, and other people you care about. Many of us will do more for others than we'll do for ourselves. So picture in graphic detail how much your failure to change will negatively impact the people who are most important to you.

The second step is to use pleasure-associating questions to help you link those positive sensations to the idea of changing. "If I do change, how will that make me feel about myself? What kind of momentum could I create if I change this in my life? What other things could I accomplish if I really made this change today? How will my family and friends feel? How much happier will I be now?"

Now that you've linked pain in your nervous system to not changing, and pleasure to making the change, you're driven to create a change......

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