How to change anything in your life....

If you and I want to change our behaviour, there is only one effective way to do it; link unbearable and immediate sensations of pain to our old behaviour, and incredible and immediate sensations of pleasure to a new one. Think about it this way: all of us, through the experience of life, have learned certain patterns of thinking and behaving to get ourselves out of pain and into pleasure. We all experience emotions like boredom or frustration or anger or feeling overwhelmed, and develop strategies for ending these feelings. Some people use shopping, some use food; some use sex some use drugs, some use alcohol, some use yelling at their kids. They know consciously or unconsciously, that this neural pathway will relieve their pain and take them to some level of pleasure in the moment.

Whatever the strategy, if you are I are going to change it, we have to go through six simple steps, the outcome of which is to find a more direct and empowering way to get out of pain and into pleasure.

Step 1: Decide What You Really Want and What's Preventing You From Having It Now.
(to be continued)

Comments

INVESTING : Can You Borrow Money to Buy Stocks?

It seems like an obvious move. We’re in a bull market and stocks are soaring. Interest rates are still near historic lows. If you can borrow money at a single-digit annual interest rate, you should be able to earn enough in the market to pay off the loan and earn a substantial profit. But how does that work in practice? Can you borrow money to buy stocks? And more importantly, should you? Let’s take a closer look. Yes, You Can Borrow Money to Buy Stocks The simple answer to the question is yes: you can invest borrowed money in stocks. It’s a risky strategy. It’s also quite popular, especially during bull markets. Some people have used it very effectively and made money. Others have lost, sometimes badly. That’s the simple answer, but how do you go about doing it? The decision to invest with bor rowed money comes down to comparing the cost of borrowing versus the expected investment returns… If the returns exceed the cost, then the transaction makes economic sense. How Can You Inv...

The Magnificent Obsession - Creating A Compelling Future....

GIANT GOALS PRODUCE GIANT MOTIVATION So often, people ask me, "Where do I get my energy? With all that intensity, no wonder you're so successful. I just don't have your drive; I guess I'm not motivated. I guess I'm lazy." My usual response is, "You're not lazy! You just have impotent goals!" Frequently I get a confused look to this response, at which point I explain that my level of excitement and drive comes from my goals. Every morning when I wake up, even if I feel physically exhausted from a lack of sleep, I'll still find the drive I need because my goals are so exciting to me. They get me up early, keep me up late, and inspire me to marshal my resources and use everything I can possibly find within the sphere of my influence to bring them to fruition. The same energy and sense of mission is available to you now, but it will never be awakened by puny goals. The first step is to develop bigger, more inspiring, more challenging ...

Take control of your financial l future...

Today we will learn about Finance and the keys to building lasting wealth. Wealth today, has become a very critical aspect of our lives.Most of the tensions in life, relationship problems and self-esteem problems is because of lack of wealth. People don't see who or what you are, they see WHAT YOU HAVE. We are often judged by our economic status. We fail to remember that "Money was made for Man, and not Man for Money". True, wealth is important, but so also are human values. You may have all the wealth in the world but you may be too old to enjoy it, or you may have a major illness which does not allow you to enjoy your wealth. Then what use is the wealth? When we are young, our whole life goes by working hard in our jobs to create wealth. Then after 30 or 40 years are over we find out that the wealth needs to be maintained so we work more hard to keep our wealth and we ...

mostprofitableblogintown

Search This Blog