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Emotional Mastery

       
Emotional  mastery means  to master one's  emotions. 

 For example we all want to lose weight... Do we know  why we want to lose weight? 

 Is it just to have less fat on your body?  Or is it because of the way you would feel  if you freed  yourself of those  unwanted  pounds?  giving yourself  more energy and vitality, making yourself  more attractive  to others, and boosting your confidence   and self-esteem.

 Virtually everything we do is to change the way we feel. Too many of us leave  ourselves at the mercy of outside events over which we may have no control, failing to take charge of our emotions - over which we have all the control, and relying instead on short-term quick fixes. 

 How else can we explain the fact that, while  less that 5% of the world's population lives in the United States, we consume more than 50 percent of the world's cocaine? Or that our national defense budget which currently runs in the billions, is equaled by what we spend on alcohol consumption? Or that 15 million Americans are diagnosed every year as clinically depressed, and more that $500 milllion worth of prescriptions are written  for antidepressant drugs...

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