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How to follow Healthy Diets in Life ?


Good nutrition is a way to healthy living. You can improve it by maintaining a balanced diet. Diet can be maintained by eating fruits and vegetable which are rich in vitamins and minerals.

 Changing your food track can maintain your diet, but it’s really hard to change your food habits. Chart your food list before you start your diet so that you will find it  easy to follow.
HOW DO PEOPLE LOOK AFTER THE HEALTHY WORD?
The word “Health” refers to the physical fitness of your food. It’s a complete state of physical and mental illness. A healthy man can lead a long life. Physical fitness can be maintained by doing exercise and yoga. Mental fitness is in the hands of oneself. It refers to a person’s emotions and psychology. Mental illness also affects your physical health.
HEALTH IS WEALTH:
Life provides information for your health. Health is Wealth is a famous saying refers the importance of health. In order to maintain good health, we should have a balanced diet. Good health is like treasure to us when compared to wealth.  Wealth is nothing when compared to health around the world. Only when you’re healthy you can enjoy your wealth.
HEALTHY DIET DEPENDS ON LIFESTYLE ETHICALLY:
A healthy lifestyle doesn’t mean the way you dress. The true meaning behind a healthy lifestyle is one which improves your health and well-being. Ways to lead a healthy lifestyle depend on the food you eat physical activities and stress management. It also includes a proper diet, safe environment, absence and addiction of bad habits and proper sleeping which is very important.
YOU CAN LEAD A HEALTHY DIET IN LIFE:
To lead a healthy life one should change his style of eating. Eat only nutritious food which is good for health. Try to avoid eating in platforms and junk foods. Eat at least three meals a day. Drinking plenty of water daily leads you to a balanced diet. Liquids foods like juice help you increase you water sustainability in the human body. Eat only when you’re hungry. Some people eat even when they don’t feel hungry which leads to  indigestion.
 HOW CAN YOU MAINTAIN YOUR PERSONAL HYGIENE?
Personal hygiene depends on our daily habits. It includes bathing regularly. Washing your hair often keeps you hygienic. Trim your nails, brush and floss after each meal; it helps to maintain your gums. Wash your hands often especially before eating.  Sleep at least  8 hours per day. One’s personal hygiene also depends on how to lead a healthy life.
When you are poor in your hygiene you cannot lead a healthy life. Even if you eat healthy foods your habits like not trimming your nails, in those cases the dirt in your body enters in your stomach and creates diseases. Washing your body twice a day in summer season is important.
REAL TIME FACTS FOR HEALTHY LIFE
There are many factors to lead a healthy life. Always be active each day. Don’t be lazy as a tortoise. Laziness kills a person’s health. Water plays a major role to lead a healthy life. Drink plenty of juices and eat vegetables which are rich in vitamins and minerals. The mistake what people are doing nowadays is they sit in front of TV and computer for hours. This spoils your total health. Instead play some indoor and outdoor games.
WAYS TO LEAD A HEALTHY AND  HAPPY LIFE
In this world, everyone follows their own different diet. Before taking your diet check with your nutritionist. Avoid soda and other artificial drinks which are unhealthy for your diet. Maintain a chart for your diet which will be useful. Meditation keeps your body and mind relaxed. Don’t skip your meals and eat at least thrice a day. Watch TV only for two to three hours a day and try to watch programs which can develop your brain. With good food habits and exercise you can maintain your healthy diet. Spend  more time to interact with people and try to share good things with them.
DO REAL PEOPLE LEAD A HEALTHY LIFE?
The answer to this question is definitely NO. Our ancestor’s way is early to bed and rise  up early in the morning.  But now the trend has changed late to bed and run to office in a hurry. How can people maintain their health nowadays? Pizzas and burgers eat up your health. In early days people walked every day but nowadays the transport has changed to cars and bikes.
Prepare your own meals at home. Keep your body and surroundings clean. Make changes in your life. Take new challenges and always think positive. This  will lead you to a healthy and balanced diet.

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