Skip to main content

Amazing Healthy Facts Of Indian Food -(2)










4. Curry leaves as herb leaves: Curry leaves are natural flavoring agent which are healthy, tasty and gives aroma to food. They are used for cooking and also for snake bite. Curry leaves can be dried and fried rich in calcium and are used for many herbal products. Coriander leaves also used for some herbal products  used in the treatment of skin inflammation, mouth ulcers and in the treatment of small pox.
5. Cumin helps for the digestion: Cumin is a flowering plant and some use them as an ingredient in the making of chili powder. They are used in the digestion process. Cumin is a good source of energy. Eating of a teaspoon of cumin keeps you away from many diseases. Black pepper is a spice that has many benefits which couldn’t be imagined by us. Pepper is originally from South India.
6. Pepper powder is used in the prevention of cancer: It relieves from cold and cough, enables weight loss, and improves unwanted skin wrinkles. Pepper can be made into powder and can be used for cooking. Mint also is a spice which has several benefits. It plays an important role as the mouth freshener and in digestion. Cinnamon treats you in diabetes and it reduces blood pressure.
7. Fenugreek acts as the medicine: Fenugreek is one of the main ingredients of black pepper. Cardamom, clove and cassia bark is an interesting spice also known as Chinese cardamom. Mustard seed is in different colors like yellow, black, brown can be used interchangeably in Indian dishes. Saffron is the most expensive spice in the world actually more valuable. It comes from Kashmir, Spain, Iran and it is dark red in color.
GEOGRAPHIC INDIAN FOOD:
India foods are food, spicy and some may think it’s not good for health. Indian foods are delicious and even they are healthy. An Indian traditional food almost uses fresh ingredients and involves many dishes. They include carbohydrates, protein, fats and fibers. Yoghurts are often used in Indian dishes to keep our digestive tract healthy.
India is noted for their spices. There are also a wide variety of vegetables and fruits. A greater pleasure of our Indian diet is fruits which are rich in vitamins and minerals. They are naturally low in fat, sodium and calories. Healthy facts about Indian are very amazing because they are always unique in nature.

Comments

Post a Comment

Popular posts from this blog

WHY DOESN'T EVERYONE SET GOALS?

You might be thinking right now, "Well, this all sounds so inspiraional, but surely just setting a goal doesn't make it happen." I couldn't agree with you more. All goal setting must be immediately followed by both the development of a plan, and massive and consistent action toward its fulfillment. You  already have this power to act. If you haven't been able to summon it, it's merely because you have failed to set goals that inspire you.  What's holding you back? Surely you've been exposed to the power of goal setting before. But do you have a list of clearly defined goals for the results you will absolutely produce in your life mentally, emotionally,physically, spiritually, and financially? What has stopped you? For many it's the unconscious fear of disappointment. Some people have set goals in the past and failed to achieve them and, as a result of their disappointment and their fear of future pain, they stop setting goals. They don't ...
Post a Comment
Read more

Questions Are The Answer.............

They needed no reason. They came simply because he was of  Jewish descent. The Nazis stormed into his home, arresting him and his entire family. Soon they were herded like cattle, packed into a train, and then sent to a death camp n Krakow. His most disturbing nightmares could never have prepared him for seeing his family shot before his very eyes. How could he live through the horror of seeing his child's clothing on another because his son was now dead as the result of a "shower"? Somehow he continued. One day he looked at the nightmare around him and confronted an inescapable truth: if he stayed there even one more day, he would surely die. He made a decision that he must escape and that escape must happen immediately! He knew not how, he simply knew he must. For weeks he'd asked the other prisoners, "How can we escape this horrible place?" The answers he received seemed always to be the same. "Don't be a fool," they said, "the...
Post a Comment
Read more

"This, too, shall pass,"

Dr. Martin Seligman of the University of Pennsylvania did an intensive research on what creates learned helplessness. In his book Learned Optimism he reports on three specific patterns of beliefs that cause us to feel helpless and can destroy virtually every aspect of our lives. He calls these three categories permanence, pervasiveness, and personal. Many of our country's greatest achievers have succeeded in spite of running into huge problems and barriers. The difference between them and those who give up revolves around their beliefs about the permanence, or lack thereof, of their problems.  Achievers rarely, if ever, see a  problem as permanent, while those who fail, see even the smallest problems as permanent. Once you adopt the belief that there's nothing you can do to change something, simply because nothing you've  done up until now has changed it, you start to take a pernicious poison into your system. No matter what happens in your life, you've got ...
Post a Comment
Read more