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How Questions Work

  1. Questions accomplish three specific things:
 Questions immediately change what we're focusing on and 

therefore how we feel. If you keep asking questions like "How 

come I'm so depressed?" or "Why doesn't anybody like me?" you 

will focus on, look for, and find references to back up the idea that 

there is a reason for you to feel depressed and unloved. As a result, 

you'll stay in those unresourceful states. If instead you ask, "How 

can I change my state so that I am feeling happy and am being 

more lovable?, you'll focus on solutions. Even if your brain 

initially responds, "There's nothing I can do," but like Stanislavsky 

Lech  you persist with a sense of certainty and expectation in spite 

of it all, then eventually you will get the answers you need and 

deserve. You will come up with  authentic reasons for feeling 

better, and as you focus on them, your emotional state will 

immediately follow suit.........   ...

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