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Health and Fitness


The most exciting news of all is that, like all patterns that give us pleasure, exercise can become a positive addiction.

  As much as you may currently avoid exercise, you will probably be more powerfully drawn to it once you discover how pleasurable it is to work out properly. 

 Research has shown that if you exercise consistently for over a twelve-month period of time, you will form this positive addiction for a lifetime. Even if you get off track for a period of time, you'll always return to a consistent exercise regimen throughout your life. 

 Your body will be driven to the pleasure of health, to the natural high of maximizing your physical potential.

  Why is this? You will have trained your nervous system by conditioning your metabolism to thrive on this experience.

  We all  deserve  the physical vitality that can transform the quality of our lives. 

 Your physical destiny is intimately related to your mental, emotional, financial and relationship destinies......

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