Beauty is not limited to just the exterior. Beauty is intentionally nature and our physical appearance is just a small part of it. Therefore one should endeavour to look beyond size, weight, height or skin colour to transform our personality.
A number of self help books will tell you how to deal with the many aspects of one's life. To live a wholesome life one needs to transform the way we look at nutrition, grooming and attitude towards our day-to-day life. Beauty is not limited to just the exterior - size, weight, height or skin colour. Beauty is internal in nature and our physical appearance is only a part of it. Therefore one should endeavour to look beyond external factors to transform our personality.
The first step in this transformation is the acceptance of the fact that we are beautiful as we are. The important thing is to take good care of our skin,, hair and body by eating well, exercising and maintaining basic hygiene. One must pay attention to their body right from the toe to the head.
Hair: Our tresses require good nutrition to start with. Eating well and on time is essential not just for healthy hair but it is also essential in regulating the functions of our body. To maintain a healthy scalp one should apply hair oil regularly. To enable good circulation of blood one should massage the oil into the scalp with light strokes. It is important to remember that stress is also a contributing factor to the heath of your hair.
Skin : It is a myth that colour of your skin defines its beauty. Fair or dark, a healthy skin is radiant and free of blemishes. As always a healthy diet and and exercise will give instant boost to your skin. Advertisements might recommend creams and expensive treatments for fairness, but one must remember that these creams use chemicals and can sometime spoil the quality of our skin. Drinking 8 to 10 glasses of water, including vegetables and fruits in your diet, getting 6 to 8 hours sleep will give you a radiance that even the most expensive facial treatment cannot.
Personality : While trendy attire , jewellery and make-up do contribute to the first impression we make, we need to develop confidence to make a lasting impression. One must also maintain a good posture. While wearing fashionable attire is nice, it is crucial to feel comfortable while doing so. Conducting yourself with humility and politeness is of great significance.
Dealing with stress : Self -improvement is a journey one takes every single day- consciously and unconsciously. One is likely to face problems, difficulties and unhappy incidents and these are integral to human life. One must endeavour to face these with confidence and courage. A little bit of introspection is sure to yield solutions to life's smallest and biggest problems.
Body : One must treat their body like a temple. It is important to respect your body in order for it to support you through this journey called life. Avoid bad habits and inculcate good habits that add value to our health. Everyday life takes its toll on our body and mind alike. Listen to your body. If you feel tired, be sure to take enough rest.
Remember that you are unique and don't forget to celebrate yourself, eat well, rest well and remember to include things in your life that bring you joy. Keep negativity aside and enjoy every moment of every day.
In the end, send out a small prayer to the Universe. I invite all the external forces to shower all the goodness and the positivity on myself and the world, and to discard all the negative energy.
A number of self help books will tell you how to deal with the many aspects of one's life. To live a wholesome life one needs to transform the way we look at nutrition, grooming and attitude towards our day-to-day life. Beauty is not limited to just the exterior - size, weight, height or skin colour. Beauty is internal in nature and our physical appearance is only a part of it. Therefore one should endeavour to look beyond external factors to transform our personality.
The first step in this transformation is the acceptance of the fact that we are beautiful as we are. The important thing is to take good care of our skin,, hair and body by eating well, exercising and maintaining basic hygiene. One must pay attention to their body right from the toe to the head.
Hair: Our tresses require good nutrition to start with. Eating well and on time is essential not just for healthy hair but it is also essential in regulating the functions of our body. To maintain a healthy scalp one should apply hair oil regularly. To enable good circulation of blood one should massage the oil into the scalp with light strokes. It is important to remember that stress is also a contributing factor to the heath of your hair.
Skin : It is a myth that colour of your skin defines its beauty. Fair or dark, a healthy skin is radiant and free of blemishes. As always a healthy diet and and exercise will give instant boost to your skin. Advertisements might recommend creams and expensive treatments for fairness, but one must remember that these creams use chemicals and can sometime spoil the quality of our skin. Drinking 8 to 10 glasses of water, including vegetables and fruits in your diet, getting 6 to 8 hours sleep will give you a radiance that even the most expensive facial treatment cannot.
Personality : While trendy attire , jewellery and make-up do contribute to the first impression we make, we need to develop confidence to make a lasting impression. One must also maintain a good posture. While wearing fashionable attire is nice, it is crucial to feel comfortable while doing so. Conducting yourself with humility and politeness is of great significance.
Dealing with stress : Self -improvement is a journey one takes every single day- consciously and unconsciously. One is likely to face problems, difficulties and unhappy incidents and these are integral to human life. One must endeavour to face these with confidence and courage. A little bit of introspection is sure to yield solutions to life's smallest and biggest problems.
Body : One must treat their body like a temple. It is important to respect your body in order for it to support you through this journey called life. Avoid bad habits and inculcate good habits that add value to our health. Everyday life takes its toll on our body and mind alike. Listen to your body. If you feel tired, be sure to take enough rest.
Remember that you are unique and don't forget to celebrate yourself, eat well, rest well and remember to include things in your life that bring you joy. Keep negativity aside and enjoy every moment of every day.
In the end, send out a small prayer to the Universe. I invite all the external forces to shower all the goodness and the positivity on myself and the world, and to discard all the negative energy.
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